Services

Free 15-Minute Coffee Chat

If you could see yourself one year from now as a happier, healthier you, what would that look like? What is holding you back? Talk to me! I'd love to hear more about what's on your mind and point you towards resources for answers.

Follow this link to fill out a brief 5 question survey and confirm a time for our chat:

Group Coaching

Participate in a close-knit community as you pursue your health goals.

See the above link for the 5 routes you can choose from to participate in group coaching, which is a 3-month commitment to weekly 1.5 hour group sessions.

Cook-with-me Events

Release your inner kitchen-ista (or kitchen-isto)

Join me either here in person at my studio kitchen
or from your kitchen at home wherever you are!

I'm not a recipe person. I will teach you how to listen to your instincts to nourish your family.

Come and learn these simple principles you can incorporate into every meal that will
make mouths water.

Personal Wellness Coaching

Is your body tired, sick, dragging you down and holding you back?

3 months of commitment to change will bring you results that years of expensive supplements cannot.

When I committed to 3 months of learning how to eat again, a WORLD OF HEALTH opened up for me and my family. Once you taste that kind of freedom, there's just no turning back!

I am committed to empowering you with the knowledge to heal your body from the roots up with the simple, beautiful power of food.

Call me your Wellness Sherpa
because together we're going to find that trail to get you out of the woods!